Preparing and Recovering from Pregnancy & Childbirth.
"Did you know there are Four Trimesters with pregnancy? The 4th trimester is the 12-week period immediately after delivery. During this time your body goes through a great deal of physical and emotional changes. I love to educate, empower and promote a graceful transition though all phases of pregnancy.
Associated Pregnancy Diagnosis
Separation of Abdominal (Diastasic Recti)
Uterine, Bladder and Rectal Prolapse
Constipation
Recovery from c-section, hysterectomy, laparoscopic, and tummy tuck surgery
Scar Tissue and Fascial Adhesion Management
Lower back, Hip, Sacroiliac, Pubic symphysis, Coccxy (tailbone) pain and disfunction
Difficult Urination
Pudendal Neuralgia
Severe cramping and painful periods.
Return to sexual intercourse
Pelvic floor muscle and pelvic-core re-education
Return to exercise and functional movement patterns
Treatment Options
Conception and Fertility Care
- Focus is placed on decreasing fascial adhesions, remodeling internal scars that occur wherever the body had healed from infection, inflammation, surgery, trauma or endometriosis, fibroids, and promoting proper hormone regulation.
- Fascial adhesions act like an internal adhesive glue and can block fallopian tubes, cover the ovaries so eggs cannot escape, or form on the walls of the uterus, decreasing the chance for implantation.
- Reproductive structures need mobility in order to function correctly. With therapy we remove the glue-like adhesions that bind structures.
Pregnancy and Birthing Preparation
- Functional Pelvic Floor preparation needed for delivery.
- Preemptive techniques to promote optimal healing following childbirth.
- Techniques to support a painfree and injury free pregnancy.
- Strengthening and stabilization techniques to avoid Diastiasis recti and perineal tears
- Integrated care with your Birthing Team or recommendations on creating a supportive Birthing team.
First -Third Trimesters of Pregnancy
- Personalized treatment plans depending on your pregnancy rehabilitation goals.
- Support towards achieving successful vaginal deliveries, cesarean sections, or V-backs.
- Assisting with birthing techniques to allow for ease with delivery.
- Assessing and training the pelvic floor muscle how to assist with delivery to avoid need of episiotomies and perineal tearing.
The Fourth Trimester
- Post-partum internal pelvic floor assessment to ensure your mind, body, and energetic system is restoring well following pregnancy.
- Manual therapy to help restore your tissues structures to a pain free state.
- Restoration of your pelivic-core system which is vital for pain free daily function.
- Pelvic core, hip, SI joint, and pelvic floor muscle training to rebuild your most important stability system.
- Scare tissue mobilization to any affected areas
- Mobilization to help your pelvis, hip and core return to normal alignment for you
- Creating a functional enjoyable comprehensive movement routine to help you attain your goal and live a pain free life.
- Assessment and instruction in proper biomechanics postures and movement patterns to allow for you to care for yourself and your newborn, other children and the rest of your family.
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