John Barnes Myofascial Release (MFR)

I believe that every individual living with pain should experience the profound healing potential of the John F. Barnes Myofascial Release (MFR) approach.

The MFR approach is the most effective and safe form of manual therapy. MFR offers the physical and energetic body an experience to heal in the purist and most authentic ways.

MFR is designed to release superficial and deep fascial restrictions in the body, relieving compression on pain sensitive structures and restore normal body functionality and structural alignment. 

MFR consists of hands-on techniques such as gentle traction, compression, and three-dimensional fascial expansion promoting healing at the cellular level. 

This technique follows the principles of Fluid and Energy Dynamics. 

With this hands-on technique you will experience amplification of awareness of your body, feel freedom with motion, and shift into a deeper state of relaxation allowing for restoration to take place. 

This healing art form stimulates mechanoreceptors in the fascia and activates the parasympathetic and central nervous system. You are guided into a state where your body will release subconscious holding patterns and stagnation trapped inside your physical and energetic body.  

This promotes an increase in range of motion, proprioceptive awareness, and functional mobility to your fascial, osseous, and nervous systems.